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Lord Dhanvantari is mentioned as the god of Ayurveda. Through chanting this mantra we seek his blessings for sound health for ourselves and others. This maha mantra describes his form, hails his greatness, offers salutations to him and seeks his grace for destroying diseases. Chakra Zen Meditation Music.
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The spine should optimally align with the neck as if a straight line were running directly up it. Making sure there is nothing placing undue pressure or strain upon your body is very important for being able to create a steady rate of airflow and a peaceful state of mind.
Plain cotton or silk clothing are generally safe options, but try to stray away from clothes that are overly weighty along with heavy jewelry pieces that can disrupt balance or a create a nuisance or distraction.
Many find that putting their knees out in front of them helps to promote an upright and supportive posture, while also assisting to keep the head perfectly still and focused on the meditation at hand. Those who decide to embark upon the journey of Zen Meditation may do so for a wide variety of reasons, but more evidence is showing its effectiveness in combating symptoms and conditions commonly associated with drug or alcohol addiction as well as its potential for relieving stress and anxiety, two of the most common mental health issues worldwide.
By realizing the present to the best of our ability, we are able to be one with it rather than simply moving from moment to moment in an endless sequence of unrelated events.
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